Effort without an immediate reward is scary, and that’s why I’m learning to breathe and reflect.

What if work wasn’t the most productive thing you could do in a day? On Tuesday I had the amazing privilege of attending the Mixergy conference in San Francisco with The Crave Company. The topic of the conference: meditation and journalling and why they are an essential ingredient to success. They approached these topics as if […]

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A 1000 year old tree called Opa and a Question: Why do we need breakthroughs?

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What is a breakthrough? For me the stages of personal evolution ebb and flow between breakthrough and breakdown; exhaustion and stimulation; fear and bravery; certainty and doubt; confidence and self-hatred. Breakthrough periods are uncomfortable and I think they can last a long time. Weeks, months. Maybe they never stop. I hope that’s not the case. […]

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