I was recently asked by caspersleep.com to participate in their newest project: “Bed-time Yoga Poses.” I started doing yoga about two and half years ago and it has truly transformed my life. […]
Milestone alert!! I went on my very first “work trip” last week. I currently work for a yoga website, and one of the amazing perks of this job is that […]
Last weekend I did a 3 day Ashtanga workshop with Kino MacGregor. It was both empowering and embarrassing. Well… maybe “humbling” is a better word. During the intervals between classes, […]
I surprised myself today. For the past few days I have been feeling a little bit down, and a little bit out of it. I slept through my morning workout […]
I completed the Insanity challenge awhile ago, but I never wrote about the results of that little 60 day experiment. Primarily because I felt like I had failed. This is […]
I’ve noticed an interesting parallel between life and insanity. As 2013 draws to a close, I can feel anxiety starting to build, and the dam that I built to protect […]